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Integrative approaches to dealing with chronic illness

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by Morgan CartwrightJuly 22, 2018July 24, 2018

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Happy November!! My favorite month, can you guess why? Starting the day I off with a roasted sweet potato topped with @sunbutter and granola.

It’s been a while since I’ve made a smoothie bowl, and this one was fire 🔥 •coconut milk •pumpkin purée •handfuls of spinach •1 peach 🍑 •pumpkin protein powder • @foursigmatic mushroom powder • @purely_elizabeth grain-free chocolate sea salt granola (on top)

Fall weather calls for vegan chili! 🍁🍂🍁🌶🍁🍂🍁

Turkey burgers with grilled pineapple, red onion, purple cabbage, avocado 🥑, and @primalkitchenfoods chipotle mayo! Plus a gluten free bun 😍 I would totally share the recipe but I didn’t measure everything....#thatshowiroll

I finished my first week back at school and while I am so incredibly grateful to finally have the energy to be going to class again, I also understand the importance of managing my stress this time around to prevent flare ups #autoimmuneproblems 🛁I’ve found that the best way to do this is by scheduling self-care into my routine. One practice I have been loving is dry brushing. It makes me feel both calm and invigorated and ready to conquer the day. 🧘🏼‍♀️🤸🏼‍♀️ Head on over to the blog to read more benefits of dry brushing and discover how to incorporate it into your routine! #linkinbio #wholesomeatoz

So...is a quesadilla a sandwich?? Asking for a friend.... 🌮= 🥪 Made with @sietefoods Chia tortillas, dairy-free cheese, 🥬 lettuce, black beans, and 🥑 avocado 👌🏼

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